CPHR Nova Scotia is pleased to partner with CPHR BC & YK on this learning opportunity.
CPHR CPD hours: 1.5
StressLess: How to Destress and Manage Life the Way You Want It: The 5% Exercise (Part 1)
In this webinar, you will begin to Stressless by: Utilizing awareness tools to discover your individual stressors; transform your specific stressors through mindful awareness tools; tap into optimum performance to benefit self and others with your increased awareness.
States of stress (fear, anxiety, procrastination, worry) result from unmet needs which negatively influence daily conversations, commitments and choices. These states diminish optimum performance in all life areas.
- How to increase optimum performance
- Give up what if stress
- The 5% exercise: trade-in what if's for the results you want
- The law of replacement
- How to respond vs react
- How to flip your what if's from problems to possibilities
- The 16-second stress buster
Who Should Attend
Employees and executives who want to increase optimum performance by learning to Stressless (fearless, worryless, procrastinateless).
Christine Monaghan, Trainer, Optimum Performance. Working with entrepreneurs and people and culture focused businesses, Christine offers live community workshops, E-Series corporate training and 1:1 training to Stressless for Optimum Performance. Christine has: completed training in Jack Canfield’s Success Methods; is a published author, HeartBroke, An Entrepreneurs Journey from Near-Death to Possibilities; and, is host of Entrepreneur Conversations podcast, which has been ranked #1 entrepreneur show on Blog Talk Radio.
1:15 pm - 1:30 pm: Login time
1:30 pm - 3:00 pm: Presentation
Price until September 17th
CPHR NS Members $65 plus 15% HST ($74.75)
Non-Member $95 plus 15% HST ($109.25)
CPHR NS Student Members $35 plus 15% HST ($40.25)
Price after September 17th
CPHR NS Members $85 plus 15% HST ($97.75)
Non-Member $115 plus 15% HST ($132.25)
CPHR NS Student Members $55 plus 15% HST ($63.25)
How to Register
Every person attending this webinar must be registered (and paid for) individually.
Registration for this webinar by clicking on the register for this event link above. All registrations must be online using the above link.
IMPORTANT: Registering someone other than yourself? If you are a member and are registering someone else to attend the event, DO NOT log into the site to register. If the other person is a member, they must log in using their own member ID and password and register that way. If the other person is not a member, do not log in, just register them from the public area of the website. Registrations must be done online.
The registration deadline is 12 noon on Friday, September 22, 2017. Please note that registrations are not possible after online registration has closed.
Important note: Both registration and payment are required for every person attending this webinar.
All log in information will be sent to registrants via email the day prior to the webinar session. If you do not receive the information the day before the session, please contact our office at (902) 446-3660.
Payment is due within 30 days of registration or by the registration deadline of Friday, September 22, 2017 (whichever is earlier). Payments may be made conveniently online by Visa/Mastercard at the time of registration or by cheque received by the registration deadline. Cheques must be received within 30 days of registration or by Friday, September 22, 2017 (whichever is earlier) by CPHR Nova Scotia at 84 Chain Lake Drive, Suite 103, Halifax, NS B3S 1A2. Registrations September 5th or later must be paid by Visa/MC at time of registration.
If paying online by Visa or Mastercard, you must have the billing address exactly as it appears on the credit card statement or the transaction will be declined. This is a security feature for your protection.
A full refund, less a $40+HST processing fee, will be issued for cancellations received in writing by September 17, 2017 at 12:00 noon. Those who make reservations and do not attend will still be required to pay for the full session fee. Cancellations received by CPHR Nova Scotia in writing by 12 noon on September 17, 2017 will only be charged the processing fee. Substitutions are permitted if received by September 26th at 12:00 noon (for substitutions, the registrant must advise our office of their replacement in writing by 12 noon on September 26th including the full name, email and phone number of the substitution). Member/non-member rates will be applied to the substitutions. This cancellation policy applies regardless of date of registration. Registrations after the cancellation deadline are non-refundable.
By registering, you agree to the Cancellation Policy.