CPHR CPD hours: 8.5

Description

In honour of healthy workplaces, GoodLife Fitness is proud to present GoodLife’s Virtual Wellness Day on Wednesday November 2, 2022! The Virtual Wellness Day is designed to support your employees’ well-being by providing a day dedicated to improving their mental, physical and social health and well-being.

Since its inception, GoodLife’s Virtual Wellness Days have educated and instructed over 25,000 participants. The event features informative and educational workshops from subject-matter experts, as well as our exceptional classes from award-winning GoodLife Fitness instructors.

All-Access Ticket Special

The purchase of one “All-Access” ticket will provide admission for all associates within your organization to attend the live virtual event on November 2!

Access to Recorded Sessions (Ideal for Shift Workers and Off Peak Hour Learning)

Video recordings of all sessions will be available from November 3 – November 11, 2022, giving your associates an additional opportunity to view these sessions at their convenience.

Agenda

9:30am - 10:15am AST - Fitness Class: Guided Meditation

New to meditation but unsure where to start? This guided class benefits our stressed bodies and easily-distracted minds, while promoting a heightened state of awareness. As a grounding practice, meditation can soothe our mental state and promote more relaxed sleep.

11:00am – 12:15pm AST - Wellness Seminar: Healthy Eating on a Budget

A few adjustments to your grocery shopping and meal preparation habits can reduce food costs without sacrificing good nutrition. This seminar provides tips for planning and preparing healthy meals, even on a tight budget. Learn how to effectively plan ahead to save money at the grocery store and nutritious, cost-effective ingredient substitutes for your favorite recipes, including protein-rich meat substitutes

12:30pm – 1:30pm AST - Wellness Seminar: Nutritional Super Boosters

With a busy schedule, quick and healthy meals may seem daunting or challenging. You might be temped to get takeout but often, this option is not the healthiest. Times like these happen frequently, even when working from home – but with the right nutritional hacks, you can easily super-charge quick and tasty meals with added protein, fibre, vitamins and minerals. Chef Mike will guide you through three easy and delicious recipes with multiple nutritional hacks that will have you wondering why you ever ordered in.

2:00pm – 2:45pm AST - Fitness Class: Low Impact Interval Training (LIIT)

Using cardio and muscle-conditioning intervals, this low-impact workout will improve your cardiovascular fitness, core strength and agility. Light hand weights, soup cans or paper weights can be used.

3:30pm – 4:45pm AST - Wellness Seminar: Personal Resiliency & Positive Mental Health

Learn how the mind body connection can be used to enhance positive mental health, manage stress and improve vitality.

4:00pm – 4:45pm AST - Fitness Class: Yoga

Flexibility, mobility and core strength, leaving you feeling calm and centered.

What participants are saying:

• Awesome, excellent presenters & information. I have learned a lot and am so glad that I registered for this class. Thank you.
• This was my first virtual fitness class and it was a great experience. The coaching was very encouraging and I enjoyed my workout.
• Great content delivered in an easy to follow style.

Pricing  

Regular: $1,249

CPHRNS Discount: additional $50 off! (automatically applied at check out)

Please note: Early Bird pricing expires October 14, 2022.